Get A Grip…

Don’t set yourself up for failure.
It’s about making better choices, not perfect ones.“

Figure out what foods you are eating that have the most calories. Try replacing them with something healthy you enjoy eating. Do this gradually, one food at a time. Habits are more likely to form if you take your time. Don’t try replacing bad foods with healthy foods you don’t like. Take time to find those healthy foods that taste good to you. Check out websites with healthy recipes. There are plenty of resources out there. Purchase a cookbook with healthy recipes or just check cookbooks out from the library. There are lots of resources out there. Chances are you will eat healthier if you start cooking your own meals. Of course the added bonus is…you’ll save money by eating at home. Cut back on the snacks that are not good for you. That means don’t even bring them into your house. If they are easy to get to, you’ll likely end up eating them. It’s just too tempting!

It’s important not to be hard on yourself. I know it isn’t easy if Oprah continues to struggle with her weight. Just stick to it. Maybe find a friend who wants to make some changes. You can encourage each other and share ideas of what to do to to stay on track.

“In the long run, we shape our lives, and we shape ourselves. And the choices we make are ultimately our own responsibility.” ~Eleanor Roosevelt

Take time to: INSPIRE, SUPPORT, ENCOURAGE, & CONNECT with friends.

To BUY “Get a Grip” Greeting Cards, Postcards, Flexible Magnets, Prints 8×10 CLICK HERE.